Building well-rounded human beings...
Complete beginner to expert - without sacrificing one skill for another.
PE5 focuses on building well-rounded human beings by progressing through each of the 5 pillars of physical competency simultaneously. Instead of sacrificing mobility for strength, or sacrificing strength for movement or athleticism, PE5ers get stronger, faster, more flexible and learn to move better - all at once.
Whether you're a complete beginner or a seasoned fitness enthusiast, PE5 will help you progress and overcome your personal weak points with step by step progressions, to make you a more rounded and versatile human being.
Guaranteed Results
Step by step progressions for all ability levels, developed and perfected over years by discipline specific specialist coaches, ensure that wherever you start, the path to success is laid out before you.
Learn - Train - Advance
PE5 is the only graded training art. Achieve the prerequisite level in each of the 5 pillars of physical competency to progress through the grades and achieve the coveted black wrist wrap.
Only at Strength Lab PE5 Training Centre
10+ specialist classes per week at our private strength and conditioning facility.
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